- Relieves insomnia and promotes restful sleep
- Relaxes tense muscles
- Eases gas pains and stomach cramps
- Provides relief from stress and nervous anxiety
Valerian is a traditional herb used to ease pain, improve sleep, digestion, anxiety, and headaches. Valerian may increase the body’s available supply of gamma-aminobutyric acid (GABA), a neurotransmitter that eases physical tension and stress. Natural Factors Valerian Root 4:1 extract contains the equivalent of 1200 mg dried root per capsule.